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How to make it through Spring Break without tearing your hair out

April 4, 2011 in Ask the Behaviorist, Featured, Insider Insight by Holly M. Adams M.Ed.

If spring break is bearing down on you, you might be thinking 5 more days of school and…THEN WHAT. Perhaps you are worried about the vacation to the beach you have planned with your family, or about the “staycation” you are planning. You and your child might even be using the week off to try some new therapies, or have a medical procedure that requires too much time off from school. Well I am here to tell you all of the above scenarios can be completed seamlessly, yes seamlessly, without meltdowns and tantrums using only a few simple tricks.

Trick number 1

Start talking to them about it NOW. Waiting until the weekend of the big trip does not allow your child enough time to process the information you are giving them.

Trick number 2

Peace comes in the details. If you are prepared, they will be prepared. Make sure you have thought through all of the activities you have planned and that you are taking or have access to all the necessary equipment. You have the ability to stop most anxiety outbursts by planning ahead and sharing the details with your child.

Trick number 3

A calendar can be your best friend. Use a weekly calendar with pictures to show your child what to expect each day. A calendar can also help them count down the days until they can return to school and see their friends.

Trick number 4

A stopwatch or a visual timer will help to make foreign transitions easier. There are a variety of timers that a can be downloaded onto almost any smart phone to help with transitions. ( I recommend Time Timer) Often on vacation, you are doing things that highly preferred and are followed by a non preferred activity. i.e. play in the ocean, then shower. A portable timer will help your child anticipate transitions and cut down on meltdowns.

A vacation is meant to be just that, a break from all the stresses of daily routines and structure. You only need to take a few tools from your daily life to make your vacation life fun and relaxing for everyone.

I have provided a social story to read with your child to prepare them. You can download it in PDF format by clicking here.

Different Talk

May 26, 2010 in From Julia, Latest Articles by Julia Roberts

Today a discussion about a loose tooth led to how we’re all different and how we learn at a pace all our own. It’s what we like to call a teachable moment in our house. It happens to be a discussion I’ve had in my head many times. It also happens to be a discussion I’ve had a few times with the kids, but always a tad different.

Gage asked how weird it would be if he knocked out a tooth if the new one wasn’t ready to come in. I reminded him about the three years we were waiting for Quinn’s to grow in after she fell not one time but two. “Remember that Dr. Teddy had to pull it?” And Gage paused for a few seconds and said, “Oh yeah, why did she fall so much? I never fell that much.”

I thought to myself I have to say what I’m going to say carefully because it involves his own developmental delays. Teachable moment.

So I told him that Quinn had trouble standing and walking because her muscles weren’t working right and it took her a really long time to be able to walk without falling and still yet, she falls when you wouldn’t think she would. Just last night she missed seeing a little step on the way into the pool and fell scraping both knees. I told him he could walk at an earlier age than she could and it was probably because his eyes worked a little better than her eyes. I told him that she could read earlier but he was a whiz at math a whole lot faster.

I said you know how I’m better at computers than daddy? Did you know that he is way better at paying our bills than I am? We all have things we learn faster or do better and it’s because we’re all different. We talk, walk, see, and learn differently. It’s not bad, just how it is. You are like you are and everyone else is just like they are.

We talked about some of the kids he knows and how one draws really well and how another leaves the class for help with something and how a few leave for extra science because they are really good at science. We talked about how he was great at math, rock and tree climbing and making up creative stories (one day I’ll publish his story about mean jelly fish).

We ended the conversation talking about his tooth again and how we could get it out of his mouth.

Later I was thinking that how I’ve handled the little conversations in the past about their differences (kidneys, eyes, learning) really prepared me for today, for this conversation. At the beginning of the talk I’d been worried about saying the right thing and saying it the right way. What I hadn’t realized is that I had I already known what and how to say it. I realized I worried about nothing because I’d trusted my instincts, which never fails me.

How do you talk about your kids’ differences with them?

Foster Good Behavior

May 21, 2010 in Ask the Behaviorist, Featured, Insider Insight, Latest Articles by Dr. Tiffany Showalter

When you teach a child how to modify their own behavior you are fostering self-respect and respect for others. You are also instilling in them a sense of responsibility and teaching them the importance of rules and consequences.

“What are some ways to prevent behaviors before they occur?”

Reduce distractions: Ever heard of the “out of sight, out of mind” idea. If you don’t want to deal with a tantrum or fight with other children, put things away. Great ways to do this are using curtains, cupboards, and even bins to put toys in or behind when not in use.

Use a schedule: Many children have difficulty understanding the difference between work and play. A visual schedule can designate the work activities are required before receiving a reward or play activity. I like to use “first/then” visual schedules. You can make one on the computer or create a simple one on a dry erase board. The key is to consistently use it and reinforce the appropriate behavior immediately. Draw a line down the center and label one side First and the other Then. Next, draw or make a picture to show what it is you want the child to do and what they will receive for doing it. For example, On the “first” side, I might have a picture of a child brushing her teeth. On the “then” side, I would have the child reading a book with the parent. First you brush your teeth, then we can read a book. The child would not get the book until they brush his/her teeth.

Hand over hand help: If a child can not complete an activity after you give him/her an opportunity to do so, try taking the child’s hand in yours and help him/her successfully complete the task. Always provide your child with the opportunity before offering help and if help is needed still give your child praise for completing the task.

Model appropriate behavior: Children are always watching others and modeling their behavior. If you don’t believe me, ask your child’s teacher about all the funny things your child has repeated from home. When you play a game, with your child take turns. Create opportunities for you to share with your child. Teach your child to count, sing a quiet song, or say the alphabet when they are angry, and try to remember to do this yourself in front of your child. If you are screaming in traffic when your child is in the car with you, how do you think he/she are going to react the next time he/she is frustrated.

Use a behavioral chart: Create a reward system and let your child track his/her progress. I have a stop light on my fridge at home. Each new day my daughter starts on green. She gets one warning before I make her move her name to yellow. She gets one more warning before going to red. Red means she goes straight to time out and loses a preferential toy for the rest of the day. However, if she is on green at bed time, she chooses a toy from her toy chest. The chest may have stickers, candy, small toys, etc. The dollar section at discount stores works great. She can also earn her way back up to green should she falter for going above good behavior. For example, clearing her plate and placing it in the sink without being asked. Rewards do not always have to be tangible either. The treasure chest also holds a ticket for me to play a game of her choice, read an extra night time book, or a trip to the park.

Give choices: When you give a child a choice, you make them feel like they have more control. You provide the choices, but let them make the decision. For example, you need to change into your pajamas, brush your teeth, and kiss Daddy “goodnight”. Which would you like to do first.

Rules: Establish simple clear rules. Provide a visual reminder if needed.

“I tried these Tiffany, and they aren’t working!”

Be firm: Children can be so cute when they are being naughty. It’s hard, but do not smile or laugh as this can send a mixed message. Use a stern voice when saying “no” and do not keep repeating it. If you have said “no” three times, it is time to follow through with the consequence. It is important for children to understand the difference between acceptable and unacceptable behavior.

Be clear: Before saying “no”, remind the child of the consequence if the behavior continues. For example, “If you do not clean up your toys when you are finished, then the toys are going to be put away.”

Be consistent: Consistency is key! Let me say that again…consistency is key and do not think for a minute that your child won’t test you o this one. If we tell a child we are going to do something, and do not follow through, then we haven’t given that child a good reason to stop the behavior. You can be sure, it will continue! It may take a little time for change to be evident when working on behavior, but keep in mind that we may be changing behaviors that have previously been reinforced by ourselves or others.

Withhold contact: Have you ever heard of, “there is no such thing as bad press”. The same goes for attention. Children will sometimes act up just for the attention they receive from adults. They will take cues from the physical, emotional, and physical reactions of adults and then determine whether they will continue or cease the behavior. Make eye contact when telling the child “no”. However during a tantrum, ignoring the behavior often works the best if they are not being injurious. You may re-establish eye contact, hugging, and tickling when appropriate behavior is shown.

Time-out: establish somewhere in your home where the child will stay once the tantrum is over. A timer is great for giving a visual reminder and audio cue. If the child leaves the area, re-start to timer. Be aware that some children try to make a game out of this. I have even had to establish time out zones in the homes of family and friends. This goes back to consistency. Behavior is unacceptable in a variety of environments and time out doesn’t go away because we are somewhere else.
In a perfect world, you want to teach your child haw to control his/her own behavior. Every child is different, though, so certain techniques work better with some children than others. This can even be different between siblings. If you think your child’s behaviors are abnormal, self-injurious, or injurious to others, you should consult your physician or therapist. You need to find what works for you and your child. Just reminder to keep cool and be consistent!

Disclaimer: I hope you enjoyed reading this article. Please remember you are reading this information of your own free will and are taking the information at your own risk. The author is the legal copyright holder of this material it may not be used, reprinted, or published without my written consent. This information is for entertainment and informational purposes only and is not intended to provide or circumvent medical, legal or other professional advice.

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